Service Description

Classic Pilates follows the original principles of Joseph Pilates, focusing on core strength, flexibility, and controlled movement. This full-body workout incorporates breathwork, precise alignment, and fluid transitions to build stability, improve posture, and enhance overall body awareness. The class progresses through a structured series of movements designed to strengthen, lengthen, and balance the body. Suitable for all levels, Classic Pilates offers a low-impact yet highly effective approach to fitness and well-being.