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Serene Mountain View

TREATMENTS

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Manual Therapy

Hands-on techniques like massage, joint mobilization, and stretching to reduce pain and improve movement.

Foot Therapy Session

Ultra Sound

Physical therapy ultrasound is a treatment that uses sound waves to promote healing and reduce pain in muscles, joints, and soft tissues. It works by generating deep heat, improving blood circulation, reducing inflammation, and breaking down scar tissue.

Acupuncture Therapy Session

Dry Needling

Dry needling is a physical therapy technique that uses thin, filiform needles to target trigger points (knots in muscles) and relieve pain, tension, and muscle dysfunction. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in Western medicine and focuses on musculoskeletal issues. The needles stimulate blood flow, reduce inflammation, and help release tight muscle fibers, improving movement and reducing pain. It’s commonly used for conditions like chronic pain, sports injuries, and muscle tightness.

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Functional Exercise

Strengthening, flexibility, and endurance exercises designed to enhance mobility and function.

Chiropractic Adjustment Session

Spinal Manipulation

Hands-on techniques used to improve joint mobility, alignment, and overall movement. 

Spinal Manipulation – A high-velocity, low-amplitude thrust applied to the spine to relieve pain and enhance function.

These techniques help reduce pain, restore function, and improve movement efficiency.

Kettlebell Workout

Strength Training

Physical therapy strength training focuses on building muscle strength, endurance, and stability to improve movement and prevent injury.

  1. Resistance Exercises – Using body weight, resistance bands, free weights, or machines to strengthen muscles.

  2. Functional Strength Training – Exercises that mimic daily movements (e.g., squats, lunges) to improve real-life mobility.

  3. Core & Stability Training – Strengthening the core muscles for better posture, balance, and injury prevention.

  4. Progressive Overload – Gradually increasing resistance or intensity to safely build strength over time.

This type of training is tailored to individual needs, whether for injury recovery, post-surgery rehab, or athletic performance.

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